#033: Adding a mindfulness routine to your day not only helps with your mental health but also improves your physical health. Scientists have discovered that mindfulness techniques help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain,  improve sleep, and even improve gut health. But when the energies are high and your schedule is slam-packed, it gets harder and harder to find time to stay aligned, positive, and present. I have three super quick and easy ways to create moments of mindfulness in even the most stressful of days. 

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