#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame around my depression. &nbsp;&nbsp;This is the moment my guilt for being depressed turned into shame.&nbsp;
I want you to know you are worthy of healing. You are not alone. &nbsp;&nbsp;If you ever need immediate help, please call the National Suicide Prevention Lifeline. 800-273-8255 &nbsp;They are available 24 hours a day in English and Spanish.
 
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I am learning how to breathe again | #Owningmyturth Series

Light Above Solitude illuminates your path to self-discovery and growth on a soul level through mindset, holistic health, intentional living, and the exploration of elements and tools used in modern spirituality. 

This is a podcast for the womxn who doesn’t feel safe to be completely authentic. I am here to tell you, you were born to stand out. I am ready to guide you out of solitude and into the light of hope, love, and freedom.