In this episode, we discuss overwhelm--what it can feel like in our minds and bodies, why we get overwhelmed, and different ways to cope with and see overwhelm as a signal to slow down and move with greater intention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss the topic of identity: what has formed our concept of ourselves and how we can begin to dig deeper to get the heart of who we are and live in the truest expression of ourselves.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app