This is episode, the host talks about what new members thoughts of a new gym. As new members join a gym, thoughts that might go through their head. How new members adapt to the new gym and how they would slowly progress themselves. Also the mindset of new members comparing themselves with the intermediate/advanced lifters of the gym. There are 5 main movements the host talks about that is essential all new members must learn, in order to be safe in the gym. 

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie