In this episode of Lifting Nerds Brandon discusses why he uses a
recover diet rather than a reverse diet after when prep is over. He
goes over what each of this diets are and how he recommends them to be
used. He also talks about the negative consequences of being extremely
lean (below 10% BF).

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie