This 4th of July Episode touches on Freedom and leading that revolution in your life to say enough is enough. Oh, we talk Hamilton and the impact seeing Founding Fathers in color had on my journey

We just finished up a dry out and a shred. Let's talk about including your family in your fit lifestyle

Self-awareness is a new weapon in my arsenal for growth. As humans, we are self-aware, yet I find that so rarely am I aware of my Self. This episode is about self-awareness and my application of it in "The Thanksgiving Story" and how it is a wonderful tool to use to keep tabs on your Self.

Getting to know me! Lifting kg is about transformation and growth. It's about the journey I took that resulted in 100lbs of weight lost (and counting) and how I drew on experiences throughout life to finally focus on achieving my health goals and the ripple effect of that focus. I hope you join us for a lifting session to lift our mindsets from the low places they were to the higher places they can reach.