This is a frequently asked question and as always, the answer is: it depends. It depends on your goals, schedule, lifestyle, training experience, and how YOU like to train. Tune in to learn about the most common workout splits, how to do them, and the pros and cons of each in order to choose the one that best fits you If you’re new to exercise or even a little more experienced but ready to have customized and effective workouts that you can stay consistent with to reach your goals, email me [email protected] or direct message me on social media. For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen Connect on FB - https://www.facebook.com/liftingforwomen Connect on Instagram - https://www.instagram.com/liftingforwomen/ Connect on Twitter - https://twitter.com/KEYP_iTFiT

Do you feel like you’ve ruined your progress after a long weekend of indulging in delicious food, drinks, and festivities? If so, this is for you. It is common to feel discouraged and defeated as the long holiday weekend comes to an end. But it is possible to have a balance between being healthy and enjoying life. Not only is it possible it’s necessary in order to make long lasting change. So if you want to learn how to lose fat and actually keep it off all while living your life to the fullest, check out the resources below. For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101

If you've just started exercising and are feeling defeated and discouraged because you've noticed the number on the scale going up. This is completely normal, but I want you to understand why so that you don’t panic and completely give up. Tune in to learn why the number on the scale goes up when you start to lift weights and what other measurements you can use to make sure you are making the progress you are looking for. Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101 Follow us on Facebook - https://www.facebook.com/liftingforwomen Follow on Instagram - https://www.instagram.com/keyp_itfit/ Follow on Twitter - https://twitter.com/KEYP_iTFiT

Naturally women gravitate toward cardio like walking, running, bike, elliptical, typically lower impact activities Don't get me wrong all of these are good for general health, but it does not provide you with the same benefit as lifting You may be thinking of the superficial aesthetic benefits like looking good naked, having a slim waist, and fat ass, but there’s more important benefits that lifting offers us women specifically. So if you want to ensure you are doing everything you can to give yourself the best shot at living a life of longevity, start to prioritize strength training! For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101 Follow Keyonni Adams on Facebook - https://www.facebook.com/liftingforwomen Follow Keyonni Adams on Instagram - https://www.instagram.com/keyp_itfit/

This is specifically for women who are unsure of what to do to achieve their fitness goal - no matter what it is. If you're struggling with consistency and want a routine that fits into your lifestyle - you'll want to be here. After listening you'll have the knowledge on the exact structure for your fitness routine whether it's to lose weight, build muscle, or get stronger AND you'll have confidence to follow through. For more resources regarding Lifting for Women - https://linktr.ee/liftingforwomen Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101 Follow Keyonni Adams on Facebook - https://www.facebook.com/liftingforwomen Follow Keyonni Adams on Instagram - https://www.instagram.com/keyp_itfit/ Follow Keyonni Adams on Twitter - https://twitter.com/KEYP_iTFiT Follow Lifting for Women on Instagram - https://www.instagram.com/liftingforwomen/ Follow Lifting for Women on Twitter - https://twitter.com/lifting4women Subscribe to the Lifting for Women Youtube Channel - https://www.youtube.com/@LiftingForWomen