Welcome to the podcast this week is a solo episode and i am delving into 'The truth about growing' i cover grieving your past self as you step into your new self, the challenges growth & being on a spiritual path can bring. I share the best tips that have helped me and my clients during this process. I also cover the impact of losing friends as we grow, what this means and what can help us to have trust in our journey as we progress forward.I hope you enjoy the episode 💋Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/ Work with me: Apply for Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥