Welcome to the podcast this week I am joined by Kayla Langholf who is a Mindset & Energy Coach whose mission is to empower women to go through surviving to thriving. We cover so much in this episode! I loved every minute of recording you are not going to want to miss it.Apply for In this episode we discuss:✨ The power of holistic health healing & why it transformed Kayla’s life. ✨ The benefits of releasing trauma from the body*.✨ How to improve the relationship you have with yourself.✨ How to go from surviving to thriving in life.✨ Kayla's top tips on how to make positive changes to your environment. ✨ Navigating Friendship breakups.✨ Attracting healthier more aligned relationships and friendships. *Trigger warning episode discusses childhood trauma and suicidal thoughts. Connect with Kayla:Listen to my episode on 'Energetically HER' Podcast: https://energeticallyher.buzzsprout.com/2153392/13704848. Find Kayla on Instagram: https://www.instagram.com/energeticallyher/ Connect with me:Follow me on Instagram & more: https://linktr.ee/LauraLifts_?fbclid=PAAaaF-EYZy4ULDY9ZCoOPa3jqB0GEhIQNsCOqgYGUp7bvB2TKuQUC0ekgXko_aem_AQBYtWBlV9GBibPkZ0LXqbVwZKAZRDoQYzEbDULHCYJgQ_tZU3vtomuTWeIreFZN2l4. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥