Welcome to the podcast this week I am joined by Dr Clodagh Campbell also known as the Wellness Psychologist. Clodagh is a Psychologist, Speaker, Podcaster and Wellness Expert. Clodagh's passion and soul purpose is to help others. To help them heal, find peace and live a happy, fulfilled life. To help them feel supported, empowered, less alone and to lower the distress they are experiencing. In this episode we discuss:✨ Dr Clodagh's Journey into doing the inner work after discovering she was adopted.✨ What are some of the ways we can avoid 'burn out'.✨ How our childhood experiences can influence our relationship with sleep and rest.✨ How we can begin to increase our sense of self worth ✨ Tips on regulating our nervous system and signs of a disregulated nervous system ✨ Receiving signs from the universe and spiritual growth. Connect with me:Find me on Instagram here: https://www.instagram.com/_lauralifts_/.Apply for Find Dr Clodagh's Website: https://www.thewellnesspsychologist.ie.Follow Dr Clodagh on Instagram: https://www.instagram.com/the.wellness.psychologist/.If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.   🔥Thank you so much for joining me & listening 🔥