Hey 🧚🏼 Welcome to the podcast this week I am joined by Mary Jo who is a hormone & PCOS nutritionist the owner of M.J nutrition & the host of the Female Health Podcast. Mary Jo is from Ireland and currently she lives in Portugal with her Boyfriend. In this episode we discuss: 🌱Mary Jo’s health journey. 🌱Listening & Tuning into your body.  🌱The importance of rest in health & self care.  🌱The effects of the pill & education. 🌱All things PCOS & Regulating hormones.  🌱The problem with Girl boss culture.  🌱Making a transition from employment to self employment.  🌱Having the confidence to connect to your bigger vision.Apply for Free the feminine: https://hello.dubsado.com/public/form/view/63a378c807355b774689052d Check my episode on the Female Health Podcast: https://open.spotify.com/episode/3IU9JL1HxUMGz7fePtHQvX?si=tvPzlipHTDSCKXHeit5BMA.        Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=.