Hey Welcome to Lift Yourself Podcast in this weeks episode I am talking about rest, the importance of rest, slowing down, creating space without guilt, allowing ourselves to receive and avoid burn out.In this episode I cover:🌹Divine Feminine and Masculine Energy🌹Human Design 🌹Self awareness 🌹Resting and Still making progress🦋Conclusion on how you can rest more without feeling guilty 🦋Apply for 'The way to self worth coaching' here: https://forms.gle/6DmeeAKvm6hyx5U48.          Follow me on Instagram here: https://www.instagram.com/_lauralifts_/.