Welcome to my podcast, this week I am joined by the lovely Sophie Aris who is a content creator & gymshark athlete. This episode is real & raw, Sophie shares with us her story from being a teacher to influencer (one of the first females to be sponsored by gymshark) to now building her own coaching business with continuing to work with brands. Sophie has made the transition from hardcore fitness & food tracking to living a more flexible lifestyle and learning to love herself in the process. This episode is full of amazing value, we talk about mindset, goal setting doing the inner work and many other things. I enjoyed recording every moment of it. Thank you so much to Sophie for her time, I’d love to hear what you thought of the episode if you found it useful.. You can follow me on IG here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link