Welcome to my podcast, this week I was joined by Dr Usman who is Gp doctor. In this episode he shares his story with mental health. Dr.Uz felt Suicidal and was at his lowest at the beginning of 2021. After speaking up and getting help he now wants to share and document his journey of recovery with the intention to inspire others to get help and feel less alone. In this episode Dr.Uz shares what tools have helped him as part of his recovery and how he has improved his lifestyle to feel more healthy and content in himself. To find more from Dr.Uz you can listen to his podcast here 👉🏻👉🏻 https://instagram.com/doctoruzpodcast?igshid=g445q3kw9htt Thank you to better help for sponsoring this episode if you would like to sign up to online therapy with better help you can obtain 10% off your first month using my link https://betterhelp.com/liftyourself As always I hope you enjoy and thank you for listening ❤️