Hello beautiful souls ✨ In this solo episode i discuss all things meditation, my journey with meditation including my preferred methods of meditation which are slightly different from your standard meditations. I also discuss receiving guidance and messages from my spirit guides and provide some tips on how you can introduce this practice. I also share exciting news about my Alive & Thrive 30Day meditation challenge starting on the 1/04/2021 open to anyone to join. For further details and to get in contact with me find me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?igshid=r4n0fjt1m6ww lots of love xx