Meet Jodie, A sports therapist and all round fitness lover. I absolutely loved recording this episode. Jodie is full of knowledge when it comes to the human body. We discuss how rest days can help with making progress and why sports massages are vital. We also talk about DOM’s and debate if we should be training to the point of our muscles aching in order to achieve ‘gains’. We also touch on Jodies current profession working with performers and the impact that lockdown has had upon performing arts/theatre and many other useful tips and hacks. As always, I hope you all enjoy :) Jodies Instagram Shaw_therapy Laura’s Instagram _Lauralifts_ Lift Yourself Podcast is a lifestyle podcast designed to inspire and motivate you while providing you with the Tips and Tools to uplift you towards your desires.