Fitness is my passion! I am literally obsessed I can talk about fitness all day and enjoy learning new things and helping to motivate others to train. I also love how it makes me look and feel. In this episode I share my non negotiables when it comes to training glutes. Why you need to be consistent and not be tricked by celebrity and influencer culture into buying fad diets and skinny teas. Yes the real ‘secret’ to getting your dream body is good old fashioned: work and patience.