Reflecting on a powerful question from a podcast by Ed Mylett. What are you doing daily to MOVE THE NEEDLE? Whether that's in fitness, business or you own personal growth. What actions are you taking daily that move the needle? Maybe it's booking sales calls, out reach for new clients, reading a new book, tracking your food, incorporating exercise. These actions become our habits and in turn shape our reality.   Food for thought..... --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

Let's be real, growth only comes outside of our comfort zone...and sometimes it's uncomfortable. Well, usually it's uncomfortable. That's pretty much how I'd describe the past week. So here's a rant about what I've been working on in my business. I'm excited to look back on these words a year from now and remember these times. --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

I felt called to share with you guys some of the things I've observed the past couple of months. As you guys mostly know, I recently moved to West Virginia and back this past year. After traveling back to the west coast, I took a break from being an 'entrepreneur' and just focused on becoming the best possible trainer I could be for my clients. I've learned a lot and feel super excited to continue the journey of growing and scaling my business using the knowledge I've acquired this year. Cheers to 2023 and to making it through the holidays with only 1 meltdown 😂 --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

Felt inspired this morning to celebrate and encourage those of you out there doing the work to change your life. Topics covered in this episode include: celebrating yourself for doing the work, intro to quantum physics, why it's difficult to change and how to reprogram your subconscious mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

Today's episode is a little bit all over the place...typical lol. I wanted to share my experience in Oregon with a channel healer. I've literally never experienced something so powerful. It completely shook my entire reality, in a really beautiful way. Other topics: experiencing yourself as God manifest in human form, owning your power and awakening divine feminine energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

Join myself and Danielle as we explore the topics of living in a chronic state of fear/survival. We discuss the current state of stress in the world, reprogramming your subconscious, noticing thoughts and emotions along with how to utilize different tools in order to grow into a state of love, gratitude and abundance. --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

Healing isn't always linear, often it occurs in cycles. We uncover a little bit at a time as our soul is ready to release. This episode covers my first somatic coaching experience with one of my close friends from college, Maja. There's truly something amazing about having someone else cultivate a safe space for you to be vulnerable, grounded in trust and understanding. --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

Numeroooo Uno! Nutrition nutrition nutrition. You've heard it before, you'll hear it again....you can't out train a bad diet. That is facts. But that still leaves a lot of questions about okay, what the heck should I eat then. Let's make it simple. 1. Prioritize protein intake with every meal and every snack. 2. Get in veggies/greens.  3. Drink Water! Number 2: Resistance Training 1. Train to get strong! Every ounce of muscle you put on your body = more calories burned throughout the day....allowing you to increase you caloric intake and still lose fat! 2. Protect your bones from osteoporosis and age gracefully, preventing and repairing current injuries.  Number 3: Mental and Emotional Shifts Change the way you speak to yourself, change your life. Working out is not a punishment for being bad. Working out is a way to give love back to your body and mind. Remember that the mind is the body so your body is constantly reacting to the thoughts that you are thinking.  --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

I honestly covered a looooot of topics in here. A few include my background in the fitness industry, the benefits of having a trainer, my approach to coaching, thoughts creating reality. And more. --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support

Quick intro episode! Welcome every one and thank you for being here! Let's dive down the rabbit hole. --- Support this podcast: https://podcasters.spotify.com/pod/show/megglestalks/support