Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
Jan 19, 2022
39 min
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
Jan 19, 2022
47 min
This week we discuss how we approach the Christmas period
Dec 9, 2021
20 min
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
Nov 19, 2021
30 min
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
Nov 4, 2021
54 min
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry
Oct 18, 2021
1 hr 21 min
Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.
Jul 23, 2021
19 min
We lift the lid on some fitness based questions that you asked.
Jul 16, 2021
20 min
We share our frustrations within the fitness industry and tease some up and coming subjects
Jul 2, 2021
11 min
This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit
Jun 30, 2021
13 min
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