Lift Feel Pray
Lift Feel Pray
Steven Montesinos, Colin Woodmansee, and Jeffrey St. Clair
Join three close friends (a personal trainer, a psychotherapist, and an ordained minister), who share a passion for helping others, as they explore the relationship between physical, mental, and spiritual health and wellness through storytelling, information sharing, and light-hearted conversations in an effort to inspire, support, and encourage you on your journey through life.
Welcome to Season Two!
The guys kick off season two by catching up with each other and discussing fear and the inner child.
Feb 26, 2021
37 min
Boundaries
We discuss the importance of boundaries with a friend and news anchor, Anthony Austin.
Aug 31, 2020
44 min
Being Open-Minded and Tolerant
With divisiveness running rampant, join us for a conversation about the differences that open-mindedness and tolerance can make.
Aug 3, 2020
1 hr 3 min
Living with Purpose
The guys discuss what drives them and how living with a purpose is essential for your health and wellness.
Jul 20, 2020
49 min
Friendships
Friendships are so important to our health and wellness for so many reasons! Join us as we explore the gift of friendship.
Jun 15, 2020
41 min
Thoughts on Social Media
We explore the pros and cons of social media.
Jun 1, 2020
50 min
The Power of Teamwork
The guys are joined by former professional baseball player and current scout for the Tampa Bay Rays, Tyler Stohr, to discuss the power of teamwork.
May 18, 2020
43 min
Boost Your Mood
The guys talk about mood, what can influence it, and how we can manage it.
May 4, 2020
46 min
Building a Culture of Generosity - Part Two
The guys wrap up their conversation on generosity by focusing on the importance of engagement, vulnerability, and surrender.
Apr 13, 2020
40 min
Building a Culture of Generosity - Part One
Generosity has the potential to positively impact and change lives for the better, especially in the midst of a pandemic. Tune in and hear more!
Apr 6, 2020
25 min
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