Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.
May 2, 2022
33 min
Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.
Apr 29, 2022
36 min
Kris and Mike discuss the importance of having a strong positive mindset.
Apr 18, 2022
31 min
Kris and Mike discuss motivation and how it plays into our everyday lives. Also discussed are the obstacles that get in the way of reaching our goals.
Apr 11, 2022
48 min
Kris and Mike discuss nutrition with special guest and certified nutritionist, Courtney. We cover this broadly and more as an overview and will dive deeper into subtopics in future episodes.
Apr 4, 2022
47 min
Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.
Mar 28, 2022
51 min
We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families. Our hope is that we can entertain as well as give some motivation and encouragement.
Mar 26, 2022
23 min