Send us Fan Mail Think skipping your rest day will help you lose weight faster? Think again. In this episode, Coach C breaks down why recovery is just as important as your workouts and why prioritizing sleep may be more beneficial than squeezing in another HIIT session. You'll learn how elevated cortisol from chronic stress, poor sleep, overtraining, and under-fueling can keep your body stuck in survival mode, making fat loss feel harder than it needs to be. If you've been working out consist...