Send us Fan Mail What if your struggle with food has never actually been about food? In today's episode, I'm sharing the heart behind my new ebook, Release the Guilt, and why healing your relationship with food is the missing piece that diets will never teach you. We'll dive into why guilt, shame, perfectionism, and diet culture keep so many women stuck in the binge-restrict cycle, emotional eating, and constant food obsession. I'll also share parts of my own journey with bulimia, body image,...