My interpretation of lessons 1-5 of Og Mandino’s University of Success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about how to use positive and negative feedback to our advantage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and tricks to reduce unnecessary suffering and enjoy life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The 5 Agreements is a book by Don Miguel Ruiz that can be used as a tool to help improve our mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 tips that can help anyone get out of a rut. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We learn about the Korean concept of nunchi and how you can use it to improve social skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little encouragement to help you become the person you want to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last episode of the year. We recap on a couple of helpful topics previously discussed and encourage everyone to have a happy and mentally healthy holiday season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Couple of useful tips for getting out of negative thought loops and recognizing where your energy is going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss using the two minute drill to create healthy habits and how expressing our needs to others can help with depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app