On this episode Thiele shares what Brazilien law states in terms of divorce when children are involved. She also gives us valuable tips to help this transition go as smoothly as possible.

This episode is a summary of a talk I had with Manu, Pedagogue and Director of Escolinha Querubim. You can listen to the full chat on the portuguese version of the Podcast "Lifestyle com a Silvia".  Manu shares some of the cases she has witnessed over these last 11 years and gives us valuable tips as to how best help children adjust and adapt to changes in the family structure, such as divorce.

I've learned many lessons after my divorce, but these 5 that I'm sharing on this episode are ones that have impacted me the most.

On this episode I'll share how my children adjusted to the new reality after their dad and I divorced.

On this short episode, I'll share my views on the importance of Closure and also on the dangers of feeling Lonely.

After we let go of ideas, images and beliefs of our old life, we create space for a world of possibilities... I'll explain how.

On this week's episode I'm talking about positive things that we can find after a breakup, reasons to feel grateful for and how these good emotions can be the fuel to help us navigate through the storm.

We are social beings, specially during times of vulnerability, it's crucial to have people we can rely on. On this episode, I'll share how I organized my support group and how big a role they played during that phase of my life.

The first few steps of the healing process and when we start having a look at the issues we need to deal with, Separating future hypothetical problems from the ones that we really need to deal with NOW. What worked for me? 

Facing the news that everything would change. How I felt and coped with the news that my family, the way it was organized, all the future plans... None of that made sense anymore.  On this episode I share how I felt, and how I managed not to drown.