<p>In this episode we talk about what to expect with scale fluctuations and a bit on metabolism!&nbsp;</p>
<p>IG : jacksontaylor.fit&nbsp;</p>

#35 Creating your Training Plan

Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading &amp; motivating you on how to Crush your Fitness, Nutrition, &amp; lifestyle goals. We will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that follows suit!