Lifestyle SHIFT | Podcast on Podbay

Lifestyle SHIFT

Jackson

Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that follows suit!

#59 Biggest problem with Fitness Coaching!

Client and coach side, Better communication! - IG: jacksontaylor.fit 

Jul 1, 2021

16 min

#58 First thing people RUN to, to Lose "Weight"

STRAIGHT FACTS  IG: jacksontaylor.fit 

Jun 30, 2021

19 min

#57 Are you Growing Flowers or Weeds!

IG: jacksontaylor.fit 

Jun 29, 2021

6 min

#56 Supplements to take & why

Supplements to take we go over briefly D3, omega 3, Zinc, Magnesium.  IG: jacksontaylor.fit 

Jun 25, 2021

15 min

#55 Lets talk about BootCamp & Group Classes

What is best for you and where you are at! IG: jacksontaylor.fit 

Jun 24, 2021

15 min

#54 Are you Eating your Calories in REVERSE?

When are you active, when are you eating, how are you eating, how much are you eating when?  IG: jacksontaylor.fit 

Jun 23, 2021

13 min

#53 What to do when you feel STUCK - Motivation

What kind of a thought do you put on things when you feel stuck, realize its your thoughts on your problems that are holding you back. Here are some changes you can make in this episode!  IG: jacksontaylor.fit 

Jun 22, 2021

21 min

#52 Your Program SUCCESS with Workouts, & Nutrition

How do you Gauge your Success if you don't track it?  IG: jacksontaylor.fit 

Jun 21, 2021

27 min

#51 Who do you NEED to Become, to be the Person you Want? (3 ISSUES I SEE in CLIENTS)

IG: jacksontaylor.fit Also on tik tok

Jun 9, 2021

20 min

#50 To be Completely Honest & Real

Me talking about my struggles and Shitty mindset as a coach lately IG: jacksontaylor.fit

Mar 26, 2021

8 min