Jennifer Snowdon, a trauma-informed breathing educator and integrative breathing therapist talks about the powerful connection between breath and mental health.

Menopause Unfiltered! Myths, Hormones, and Empowering Women: A Conversation With Shirley Weir

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.&nbsp;Joined by leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.&nbsp;Learn, grow, and be inspired. That is the LifeSpeak Podcast.&nbsp;New episodes on the 3rd Tuesday of each month.&nbsp;Email us questions or comments at podcast@LifeSpeak.comCheck out us on Facebook and Twitter.