<p>What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can all shift our mindset to be kinder to ourselves, and why it's totally OK to like yourself (mistakes and all).</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

How Being Awestruck Can Make You Happier: A Conversation with Dr. Jonah Paquette

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.&nbsp;Joined by leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.&nbsp;Learn, grow, and be inspired. That is the LifeSpeak Podcast.&nbsp;New episodes on the 3rd Tuesday of each month.&nbsp;Email us questions or comments at podcast@LifeSpeak.comCheck out us on Facebook and Twitter.