In this episode, I introduce myself and let you all know what I want to accomplish with this Podcast. I go into detail about energy vampires and what you can do to bring your energy back up when you feel drained. There is a discerning technique (time stamp 

) I mention that I got from the book "Strength" by Sue Patton Theole. Thanks again for pressing play and chilling with me. I look forward to you joining me on my next episode. Peace & Blessings🪬🖤

Healing Not Healed🪬

Welcome to Life's Spice Podcast, the place where it's totally cool to have a messy bun and pajamas on all day. We're all about becoming the best version of ourselves, but let's be real, sometimes that version requires a whole pizza and a Netflix binge. We'll remind you to always be your own hero, even if that means being your own personal cheerleader while you attempt to do a home workout. So come take this journey of self-discovery and empowerment with us, and don't forget to bring your sense of humor (and snacks)🪬🖤

https://linktr.ee/lifesspicepodcast