This episode is in two parts. Part 1 is the Mental Conditioning Monday on this exact topic then in the second half of the episode I expand on the idea of having circle of alignment tight. Take a listen.... How to support the podcast:<ul><li>Subscribe to this podcast and share with others. Don&apos;t keep it a secret! </li><li>Leave a comment and/or rating in Apple podcasts</li><li>Send in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. </li><li>Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com</li></ul>Thank you in advance for the support! We appreciate you!  -- Elliot Allen

Friends Navigating Friends with Raymond DeLeon and Trevor Goulbourne

On the Mental Conditioning Podcast, Coach Elliot will discuss how our Mental Conditioning (aka mind-set) effects every aspect of our lives. Mental strength is just as important as physical health. Let's build out mental muscles together through solo episodes and interviews. A stronger mindset leads to a stronger you leading to a better world.