To commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episode AND speaking about such a powerful topic as fatherhood then you know this is going to be a GREAT episode filled with a lot of takeaways. Gentlemen get your pen and paper! Episode Highlights:Influenc...

In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness. Highlights:Linking physical conditioning to mental conditioningBeing "wild" as a childEffects from her parents divorceSurprising career before finding fitnessFailure vs SetbackJoys and challenges about being a fitness trainerCreating community and a "safe place" for womenMultitasking business with being newly married and being a ...

May is the month to celebrate motherhood. In today's episode, Rhoda Brown-Blackburn shares with us her story of adopting her son. Elliot speaks to Rhoda about her family's road to adoption. This episode is for anyone that may be thinking about adoption or just curious how the process goes. Some highlights from today's episode:The mindset needed to prepare being an adoptive parentRhoda and her husband's "WHY" for adopting3 types of adoptionAdoption misconceptionsThe selection process for ...

In this week's episode of the Mental Conditioning Gym Podcast, Elliot is emphasizing what mental exercises are needed to build mental muscle in managing Mental Debt Consolidation. He uses the example of everyday financial issues to help you better understand the mind-set aspect needed. Highlights include:Mental Debt Consolidation vs Financial Debt ConsolidationBills = Life ChallengesThe OverwhelmApplying the 4 Principles of Mental Conditioning to help manage mental debt consolidationMent...

This week's podcast, Elliot speaks with Clarine Henderson. Clarine is a Mental Health Awareness Advocate and an advocate for families. Right in line with our beliefs here at the Mental Conditioning Gym and the Mental Conditioning Movement. Some Highlights:Being a Mental Health Awareness AdvocateThe value of familyBeing the oldest of 6Managing anxiety as a youthMen vs Women managing mental healthMental Health Awareness and DatingConflict Resolution in relationshipsTransitioning CareersMa...

In today's solo episode, Elliot talks about how the Pressure of life affects us all.Some highlights include:Evander Holyfield's interesting response to the "bite fight" with Mike TysonThe Will Smith-Chris Rock Oscar SlapThe New York City Subway Mass ShootingMen are susceptible Marriages are susceptible We all have busted a pipe or two in our lifetimeHow we learn-- no judgementYou can learn about the Mental Conditioning Gym by visiting the website to get more information and see upco...

This week Elliot speaks with two sister who both work in law enforcement. Take a listen to how this all came about and the mindset needed to make it happen. Highlights:Growing up in Harlem in New York City Public Housing The inspiration and mindset for both to choose to work in law enforcementMiddle Child SyndromeYoungest Child SyndromeWho sent who to the emergency room as kidsInfluences in life of what NOT to doFulfilling childhood dreamsYou can learn more about the host Elliot aka...

Welcome back to season 4 of the podcast. New name but same host and the same all important message on the importance of our mindset and mental conditioning. A place to build our mental muscle. Formerly the Life's GPS Podcast. Highlights:Why the name change?Composer reveal behind the new intro/outro musicWhat is the Mental Conditioning Gym?How we all have a Mental Conditioning Gym but don't realize itSeason 4 expectationsYou can support by subscribing to the podcast, leaving a review, and...

In today's episode of Life's GPS Podcast, I had the pleasure of interviewing Kateri Clark. Kateri is the creative brain behind the design our first Mental Conditioning Gym. I had a vision of how I wanted things to look and she made it come to life. Such a talent! Some highlights of what we discussed:What led her to becoming an artist?What is her creative process?What are some influences in her life?Mindset being a MillennialYou can listen to today's episode on Apple Podcasts, Spotify, or...

In today's episode I share details about our first physical space-- Mental Conditioning Gym. This type of gym is the first of it's kind in NY and maybe even in the United States. A place to come and work out your mind and mindset. I also answer some frequently asked questions I've been getting recently. Those start at 20 minutes in. You can find out more details on the website www.mentalconditioninggym.com