We all  have a certain vibe - who we are, what we think, what we say, what we do - it all creates a certain energy, certain vibe... 

Midlife Crisis - what exactly is it? I had never thought about it more before, other than what I had seen and heard in movies (not sure if its sad or not (haha :)), that it had been my only introduction to midlife crisis before or not ), before I started to actually go through it myself... What is the root or midlife crisis? Why is it called crisis instead of just transformation? What can we do to help ourselves during Midlife Crisis time?! 

People often have opinions and thoughts of what we should do, how we should do it, when and what etc, but not all advice, even if it is from loved one, is valuable advice and meant to be taken seriously... Before listening to the advice and opinions of others and taking them seriously, consider the source... 

Today, September 10th, 2020, is suicide  prevention day and Septemmber is Suicide prevention month! This topic is dear to my heart and therefore, in the spirit of this - sharing some insights from experience, some tips...

I heard this quote "when I die, I want to be used up" and couldn't forget it... Such an interesting concept to think about expressing ourselves, who we are, using out talents and abilities (at least that's what this made me think of) so - I thought, something good to talk more about!

Lets talk about weight and weightloss in this episode, but - in a bit of a different context than it's popular to talk about it... 

If something is not working out and we need a change,  but we don't make a change, sooner or later something is and will happen, from outside of us, that will force us to change... Which way is better? To make changes while control is still in our hands or wait for everything to crash and we are forced to change?

In this episode we talk about accepting everyone's uniqueness... Do we embrace something different and everyone's differences? 

How many of you have had the experience where you overheard something, someone, saw something random, that left an impact on you?!  The same way - something we do or don't do, say or don't say, without even being consciously aware of it, has a potential to leave an impact on others... We can never know, who is watching and listening, who sees us...