Life Without Secrets with Jillian Riddell
Life Without Secrets with Jillian Riddell
Jillian Riddell
Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.
Creating a Strategy
It's the end of the year and I'm here to encourage you to do the things you really care about this next year. It doesn't matter how impossible it may seem, or how hard -- there is always  a way to do it and it's okay that it may not be easy. I'm sharing some of my favorite tips for doing hard things, and I hope they inspire you to do the big things you care about next year. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Dec 26, 2022
10 min
Becoming Present with Yourself with Amy Anfinson
Today I spoke with my friend, Amy, author of the upcoming best-seller, Blameless Living, about creating positive change through becoming present. Amy’s mission in life is to help millions of people take control of their destiny, double and triple their income, improve relationships with themselves and their families, have thriving businesses and careers, and overcome life obstacles and challenges such as addiction, injuries, past trauma, infertility, depression and more. Follow Amy on Instagram  Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Dec 21, 2022
36 min
Finding the Magic
It's Christmastime, and that means my kids are loving all of the festive activities we are doing . . . but it can also feel really overwhelming or exhausting to keep up with everything. After getting sick last week and our car getting totaled in an accident, I have a few thoughts to share about how to find the magic in all of the moments and mess. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Dec 19, 2022
8 min
Healing Grief with Christina Flach
I wanted to talk about the grief we feel when we experience big losses in our lives. I invited my friend Christina on the show because she has a lot of experience with this. She is a successful celebrity makeup artist with a huge heart and in this episode she shares how she has learned to heal from loss. Follow Christina on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Dec 14, 2022
33 min
Managing Illness and Giving Yourself Grace
If your family is like mine this year, sickness is taking you down right and left. I've been  showing up to the ER to support family members  as well as for work. I wanted to share some of my best tips for coping with sickness and giving yourself grace when illness seems to be inescapable. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Dec 12, 2022
12 min
Gaining Confidence with Monica Lennon
Today I talk with my friend Monica about how your greatest fears and pains will become your greatest source of strength, inspiration, and power. And then you can serve others as the leader you were meant to be. In her personal development and her business, Monica took inspired action and followed her intuition. She hit her first 6-figures. And then she hit another. And another. And then she kept the momentum going and created a side hustle dedicated to helping women tap into their own unique gifts and purpose. Talk about alignment and inspired action working! Follow Monica on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show! 
Dec 7, 2022
28 min
Coping Mechanisms
It's the holidays and while it's a beautiful time of year, I know that in past years, I've relied on coping mechanisms to get through. I thought it would be helpful to share some healthy coping skills (the kind that help you respond rather than react) that I have learned to stay in a good state of mind while going through challenging times. https://www.alltrails.com/https://socialhiker.netFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Dec 5, 2022
11 min
Understanding PTSD with Veteran Greg Birch
TW: This episode talks about suicide
Nov 30, 2022
1 hr 7 min
Have Courage, Get Vulnerable
I had an incredible experience recently with vulnerability and re-learning the power of opening up to people. I'm sharing the real time lessons I learn about these topics because I know that they can support you too. Follow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Nov 28, 2022
10 min
Managing Anxiety with Rachel Rae
I talk with my good friend Rachel Rae about her journey of discovering how anxiety was running her life, what she did about it, and how to healthily manage the anxiety that comes with modern life.Follow Rachel on InstagramFollow Jillian on InstagramEmail [email protected] with your story to be featured on the show!
Nov 23, 2022
43 min
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