In our intimate conversation, Mag shared many stories of being a world traveler since the age of 11 - living with her mother in Italy for 3 years - and has traveled the globe since. For 10 years she was a hospice volunteer, Mag is a practicing Buddhist and dedicated member of Spirit Rock Meditation Center north of San Francisco. Mag’s essays are on Elephant Journal (being read by almost 2 million people).

Too often women are concerned with the needs and wishes of everyone around them and they put themselves last on their list. We are the caregivers, the teachers, the mothers, and everyone else’s needs come before ours. But the problem is when we don’t fill up our own cups, we are depriving our loved ones and those people around us from getting the best of us. And, I am here to tell you taking time for ourselves and NOT apologizing for it is imperative.

In this episode, I will be talking to you about what to do when you genuinely don't know how to do something. Whether is be how to function happily in relationships, or how to eat in a way that sustains a happy body. What do you do when you don’t know how to do something?

Together we will explore how to get clear with your own feelings in order to become a more authentic version of yourself.  I will also share with you the benefits of sharing those feelings and intimate parts of your inner self with those in your life who you value and want to build stronger connections with.

In this episode, I chat with Sarah about how her life shifted after her car accident and how it inspired her to overcome her fears and show up in her own life. Sarah now helps others show up in their own lives and for their own ideas.

On today’s episode, I’m speaking to Maria Emmerich. Maria is a passionate nutritionist who specializes in the ketogenic diet and exercise physiology. I talk to Maria about the effects of the Ketogenic diet on Women’s health, How eating the right things can replace medications, How she dealt with family who didn’t support her diet choices, and more.

In today’s episode I dive into the topic of jealousy. Envy. Desire.  And the complicated feelings that can go with those feelings.

Today, I share a conversation I had with Derek Loudermilk. Derek is  a professional adventurer, bestselling author, digital nomad, business coach, speaker, podcaster, founder, and father. Derek has a full and fulfilling life and in today’s episode we learn more about how his adventurous and varied life came to fruition.

On this week’s episode, I chat with Nikki Starr. Nikki is a medical doctor turned transformational life coach. Today, we talk about why she chose to make this huge life shift, and the life experiences that lead her out of medicine and into holistic wellness.

In today’s episode I want to discuss the importance of trusting that what is happening in your life might just be happening for you. I want you to start to listen to what your body is telling you, because it’s amazing what our bodies speak to us everyday. Take the time to look inward and start listening. This is key.