How to make training fun and easy

How people train differently for different reasons.

Why it’s important to listen to you and not others

Talk about what type of support system you need

Why it’s hard to keep working on your New Years resolutions

About why I started training and what keeps me going

Today we talk about the person you are and the company you keep.

This topic is about holding your fitness profession accountable for the things they train you in, if they don’t have a certification it’s a better idea to find someone else.

I talk about how to properly listen to your Body and how not to slip

I talk about how hard it is for a fitness person to date a person that is not into it.