In this episode I&apos;m breaking down the six pillars of wellness and how they all need to work together in order to achieve true health. <a href='https://tbnourishment.kartra.com/page/energywaitlist'>JOIN THE ENERGY EQUATION WAITLIST HERE</a> 6 Pillars of Wellness:<ul><li>Nutrition</li><li>Detoxification</li><li>Rest</li><li>Mindset</li><li>Movement</li><li>Relationships</li></ul>Quote of the episode: &quot;We can no longer just focus on one aspect of our health without looking at the other pieces.&quot; -Lauren Venosta Connect with me: <a href='https://instagram.com/totalbodynourishment'>Instagram</a> (@totalbodynourishment) <a href='https://www.totalbodynourishment.com/'>Website</a> (www.totalbodynourishment.com) Enjoying the Life Uplifted Podcast? <a href='https://www.paypal.com/paypalme/laurenvenosta'>Donate here to support the show</a>

Surviving Thyroid Cancer And Using Food As Medicine with Dana Venosta

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.