Are you constantly taking in information? Whether it's from social media, television, or friends and family,  the amount of input happening in your brain and subconscious every day is nuts! This episode takes a quick look at how important it is to have times of solitude and silence for personal growth and knowing who you truly are. 

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Key points in this episode:

• Shutting out the noise of the world allows you to listen to your inner voice
• Solitude and silence can be incredibly healing
• Your intuition speaks loudly if you give it a chance

Quote of the episode:
"In order to know you who truly are, and what you believe, and what you want to become, allow your thoughts to come to the surface and unpack what’s actually going on in your mind." -Lauren Venosta

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