On this episode Jane Burns sits down with Managing Director of Steople, Hayden Fricke.From an early career in professional tennis, to coaching the world's top leaders, this first episode shares Hayden's passion for the 4 key elements of wellbeing.Psychological wellbeingSocial wellbeingEmotional wellbeingPhysical wellbeingEnjoy part 1 with Jane & HaydenEpisode HighlightsWhat is a day in my life?0:28-0:47Changing Habits is hard01:34-1:49Separating life and work?01:56-02:42Shifting the dial on mental health03:15-03:34Defining wellbeing04:17-04:55Alcohol bad for you?05:01-05:503 types of health06:07-06:38My life in a minute06:58-07:40Science of psychology08:00-09:00What is positive psychology?09:10-10:14Greatest challenges in life10:58-12:21Being a ‘real leader’13:25-14:26My support crew16:09-16:56Beyond Blue starring out17:00-17:43Are you really ok?17:50-18:23Empathy18:25-18:52Ignorance18:54-19:18Life is challenging19:25-19:56Downfall of being a yes person20:05-21:03Disagreeable helper21:55-22:30Difficult projects22:38-23:26My Legacy24:03-24:33Greatful for?24:46-25:33One message25:44-25:56Check out more here:  https://www.gettorcht.com/post/life-untangled-episode-5-hayden-frickeCheck out Hayden on Linkedin here

On this episode of the podcast Professor Jane Burns sits down with Anxiety coach, host of the "Well Hello Anxiety podcast", international speaker and mum Dr Jodi Richardson.‍There are 3 episodes with Dr Jodi, where Jane and Jodi discuss family, being a mum, detecting anxiety in children, helping parents cope and so much more.‍To find out more about Dr Jodi visit her here:‍https://drjodirichardson.com/https://drjodirichardson.com/podcast/https://www.linkedin.com/in/dr-jodi-richardson-15589240/https://www.instagram.com/drjodirichardson/https://www.facebook.com/DrJodiRichardson/https://twitter.com/drjodir‍Enjoy!read more here:  https://www.gettorcht.com/post/life-untangled-episode-6-dr-jodi-richardsonEpisode HighlightsJuggling being a working Mum0:17-01:28Snippets of Joy2:05-02:56She’ll be right mate, not a good message05:15-06:23Where to ask for mental health06:25-07-08How to talk to your GP about your mental health08:15-08:50Elite athletes and mental health09:20-11:20Meaning & Purpose12:18-12:54

Rochelle Rich - Because life can be an absolute sh#% show!Show NotesDay in the life0:20-01:19Problem solving at work01:22-1:55Starting a business at 1802:05-03:10Losing my niece to suicide04:20-05:43Partnering with charities05:45-07:03How to succeed with a startup09:00-10:55Jobs for Disabled people10:56-11:45Inclusivity in the workforce12:45-13:30Unexpected life challenges13:40-14:52Lockdown & Loss14:54-16:10Living your best life17:28-18:30Post natal depression20:42-21:25Mental health support crew21:53-22:47Are you ok?23:25-24:12Talking to your parents about mental health25:55-26:41Rochelle’s legacy26:52-27:37Greatful for my son27:43-28:11Owning a piece of emotions29:10-29:59

On this episode Jane Burns sits down with Managing Director of Steople, Hayden Fricke.From an early career in professional tennis, to coaching the world's top leaders, this first episode shares Hayden's passion for the 4 key elements of wellbeing.Psychological wellbeingSocial wellbeingEmotional wellbeingPhysical wellbeingEnjoy part 2 with Jane & Haydenlisten to the episode hereEpisode Highlights - Hayden Fricke Psychological safetyWhat is psychological safety?0:28-01:00Leaders influencing culture01:05-02:00Massive power differential02:10-02:50Training, support, help03:40-04:30Workplace changed forever05:14-06:16Great resignation06:58-07:14Strength based approach07:35-08:26Keeping workers safe08:52-10:06Building blocks of wellbeing10:33-11:55Toilet pushups12:20-12:465 mental health tips12:58-13:57Balance scorecard approach14:40-15:25Is work/life balance overrated?15:42-16:49What are soft skills?16:55-17:38Influencing culture19:30-20:10

On this episode of the podcast Professor Jane Burns sits down with Anxiety coach, host of the "Well Hello Anxiety podcast", international speaker and mum Dr Jodi Richardson.‍There are 3 episodes with Dr Jodi, where Jane and Jodi discuss family, being a mum, detecting anxiety in children, helping parents cope and so much more.‍To find out more about Dr Jodi visit her here:‍https://drjodirichardson.com/https://drjodirichardson.com/podcast/https://www.linkedin.com/in/dr-jodi-richardson-15589240/https://www.instagram.com/drjodirichardson/https://www.facebook.com/DrJodiRichardson/https://twitter.com/drjodir‍Enjoy!read more here:  https://www.gettorcht.com/post/life-untangled-episode-6-dr-jodi-richardsonEpisode HighlightsNormal day in the life0:40-01:22Anxiety is not all bad1:45-2:26Struggling teachers3:05-03:55Boundaries for school teachers04:25-5:24Being young & depressed06:15-07:00How to understand your nervous system07:50-08:40My child had a panic attack08:45-09:55We never really know what’s going on for people10:55-12:23Message to my younger self13:41-14:37Listening is the key15:29-16:22Biggest life challenge16:35-17:38Opening up to my mum17:48-18:20Middle aged women playing basketball18:50-19:30How hard is a PHD20:00-20:50Leaving a legacy20:58-21:56

Join Professor Jane Burns as she sits down with Hayden Fricke to talk about his new book.Check out Hayden on Linkedin here

Join Professor Jane Burns on this episode of Life Untangled with Nathan Luker.  Nathan is currently the Co-Founder at Rely, Your Call & Clarity Workplace Solutions.  Jane is also currently a strategic advisor at Clarity Workplace Solutions.Nathan is a devoted husband and Father and is a serial entrepreneur.  Listen to him share his journey, warts and all and how he has worked his way through growing several businesses.Episode NotesNormal day in the life0:57-01:57What is whistleblowing?02:20-03:16How to find a resolution04:30-06:07The impact of your call08:25-09:38What does “rely”do?11:16-12:36Earn trust through action14:20-16:00Can you separate work and life?16:48-17:53Purposeful positive disagreement17:54-18:50Things going wrong at work19:53-20:33Greatest Challenge20:48-23:28Imposter syndrome in business25:42-27:00Being Vulnerable27:46-29:00Mentors you didn’t know you had30:00-31:21Projects I’ve hated32:34-33:50Starting an underground tuck shop34:50-36:00Be the change you seek36:38-37:09

On this episode of the podcast Professor Jane Burns sits down with Anxiety coach, host of the "Well Hello Anxiety podcast", international speaker and mum Dr Jodi Richardson.‍There are 3 episodes with Dr Jodi, where Jane and Jodi discuss family, being a mum, detecting anxiety in children, helping parents cope and so much more.‍To find out more about Dr Jodi visit her here:‍https://drjodirichardson.com/https://drjodirichardson.com/podcast/https://www.linkedin.com/in/dr-jodi-richardson-15589240/https://www.instagram.com/drjodirichardson/https://www.facebook.com/DrJodiRichardson/https://twitter.com/drjodir‍Enjoy!read more here:  https://www.gettorcht.com/post/life-untangled-episode-6-dr-jodi-richardsonEpisode HighlightsWriting a book in the pandemic0:17-0:40Recognising Anxiety01:15-1:44Acceptance therapy1:45-02:47Get out of your head and into your body03:45-04:46

Join Professor Jane Burns on this episode of Life Untangled with Nathan Luker.  Nathan is currently the Co-Founder at Rely, Your Call & Clarity Workplace Solutions.  Jane is also currently a strategic advisor at Clarity Workplace Solutions.Nathan is a devoted husband and Father and is a serial entrepreneur.  Listen to him share his journey, warts and all and how he has worked his way through growing several businesses.

On this episode of Life Untangled Professor Jane Burns speaks to Uli Kaplan, disability advocate and SBS star of Life is a Battlefield. Jane and Uli speak about Uli’s early years in and out of hospital and foster care, his battle to survive every day and how he lives a life of passion with a disability. Uli’s story is candid, uplifting and always interesting. Explore the landscape of the mind, the heart and the head with Life Untangled Episode 4 part 1.