Be yourself is such a common phrase these days, but let's normalize not being our broken selves. This episode encourages us to work out our past trauma so we can be our authentic, healed self! Come on in, and let's talk!

Yeah, yeah, yeah, I know that isn't grammatically correct.  However, this episode is going in on if God doesn't do something that you are wanting Him to do, what is your reaction?  How do you handle it?  Let's talk about it!

This year, we are NOT settling or forcing anything! Devon Franklin said on his Twitter Happy True year. That is very powerful. Come on in , and let's talk about it!

This may be "The Most Wonderful Time of the Year"  for some, but for others it's a day of pain and feelings of lonliness.  We must not forget that there are people out there that despise the holiday season due to lost loved ones or not having that significant other to share these times with.  If this is you or you know someone that feels this way,  come on in this room and LET'S TALK!

In these days and times everyone have the hustle spirit or I have to stay busy spirit.  Let me tell you, if you continue like that without taking moments to literally breath, you're going to wear yourself out.  Come on in and let's talk about the importance of restarting, updating, shutting down and rebooting yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever really thought about if you love yourself?  Most of us haven't.  Saying, I love myself rolls off the tongue easlily for most people, however, some actions or behaviors that we allow, often times contradicts those words.  Come on in and let's unpack this phrase and talk about it!

We've all heard it, seen it, and said it... but most of us don't really want to do it lol. In this week's episode I just want to give us some encouragement to keep on keeping on because in the end we WILL win!!

In this episode I bring you into my personal journey of self reflections during my much needed staycation. Come on in and let's talk about having time for yourself and with yourself by yourself.

This episode is so awesome! I have my girlfriends with me and we are sharing our hearts and thoughts about embracing Friendships. Many of us have been hurt in the past by friends and some talk about not feeling welcomed or accepted by black women groups. It's time to change the narrative! Come on in and let's talk about it!

Whew Chile! This episode was tough to record. However, we all have experienced or will experience a break up, right? We know it's going to be painful but what's important is how you deal with the pain and how you handle the break-up. Well, I have a few tips that may help you. Come on in and let's talk!