Thank you for listening to this episode. If this has blessed you, I ask that you please share it with someone. Thank you : ) For 1:1 coaching email [email protected] or check out my 1:1 coaching program below if you are in need of healing. ⁠https://patriceclay.com/product/the-healing-path/⁠ Freebie: ⁠https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/⁠ Blog: ⁠https://patriceclay.com/blog/⁠ Links: ⁠⁠https://patriceclay.com⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠ ⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠ ⁠⁠https://www.instagram.com/patricerclay/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

Learn what it means to meet yourself where you are, how to practice self love and how to let go of certain expectations. I hope this blesses you : ) For 1:1 coaching email [email protected] or check out my 1:1 coaching program below if you are in need of healing. ⁠https://patriceclay.com/product/the-healing-path/⁠ Freebie: https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/ Blog: ⁠https://patriceclay.com/blog/⁠ Links: ⁠⁠https://patriceclay.com⁠⁠ ⁠⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠ ⁠⁠https://www.instagram.com/patricerclay/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

It can be difficult to face challenges and obstacles when it seems like there's no way out, no relief, and no answers to your problems. But what if I told you that endurance is key. In this episode, I am going to share a personal story that has helped me to understand that it wasn't only faith that I needed. The extent of my faith was just as important. I hope this blesses you : ) For 1:1 coaching email [email protected] or check out my 1:1 coaching program below if you are in need of healing. ⁠https://patriceclay.com/product/the-healing-path/⁠ Blog: ⁠https://patriceclay.com/blog/⁠ Links: ⁠⁠https://patriceclay.com⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠ ⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠ ⁠⁠https://www.instagram.com/patricerclay/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

Anytime you go through a life altering experience, it takes time to adjust to the changes that came with it. This is especially the case with adjusting to life after a divorce. In this episode, we are going to go over ways you can navigate life after a divorce. This will help you to heal and get emotionally grounded. I hope this blesses you : ) For 1:1 coaching email [email protected] or check out my 1:1 coaching program below if you are in need of healing. ⁠https://patriceclay.com/product/the-healing-path/⁠ Blog: ⁠https://patriceclay.com/blog/⁠ Links: ⁠⁠https://patriceclay.com⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠ ⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠ ⁠⁠https://www.instagram.com/patricerclay/⁠ Self Improvement Books Suggestions: https://a.co/d/cvEjq8T https://a.co/d/5Dy7a7F --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

Emotions and feelings are commonly described interchangeably. However, what if I told you that they aren't the same thing. The way they influence and impact you differs. In this episode, we are going to cover what emotions and feelings are, how to identify them, and how to shift them. We are also going to learn how our minds play a vital role in how we process our feelings and emotions and change them. I hope this blesses you. For 1:1 Coaching: email [email protected] or check out my 1:1 coaching program below if you are in need of healing. ⁠https://patriceclay.com/product/the-healing-path/ Freebie: https://patriceclay.com/shop/freebies/ Blog: https://patriceclay.com/blog/ Links: ⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠ ⁠https://patriceclay.com⁠ ⁠https://www.tiktok.com/@patrice_clay ⁠https://www.instagram.com/patricerclay/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

We are going to cover three common forms of rejection, four questions to ask yourself that will help you to move past wounds of rejection, as well as ways to cope with rejection. 3 For 1:1 coaching email [email protected] or check out my 1:1 coaching program below if youare in need of healing. ⁠https://patriceclay.com/product/the-healing-path/⁠ Blog: ⁠https://patriceclay.com/blog/⁠ Links: ⁠⁠https://patriceclay.com⁠⁠ ⁠⁠⁠https://www.instagram.com/patricerclay/⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠ ⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

In this episode we are going to go over three four points that will help you to gain clarity on your path as well as how to keep your momentum going. 1:1 Coaching https://patriceclay.com/11-online-coaching/ Blog: https://patriceclay.com/blog/ Links: ⁠https://patriceclay.com⁠ ⁠https://www.tiktok.com/@patrice_clay ⁠https://www.youtube.com/@PatriceClayCoaching⁠ ⁠https://www.instagram.com/patricerclay/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

Anytime you go through a transformation, you’re trying to achieve goals, or pursue your purpose or passion in life, you will be faced with challenges. One of the biggest challenges that you will face is challenge of "self". You versus your mindset. Our mindsets can either empower us or disempower us. If you don't know how to redirect or refocus your mindset, it will be difficult to overcome some of the challenges you will be faced with. In this episode, we are going to discuss 6 common mindset challenges that will stagnate you, how to recognize them, and how to address them. The goal for this episode is to empower with exercises that you can do on your own that will make thinking positive more natural and automatic. I hope this blesses you. For 1:1 coaching email [email protected] or check out my 1:1 coaching program below if you are in need of healing. ⁠https://patriceclay.com/product/the-healing-path/⁠ Blog: ⁠https://patriceclay.com/blog/⁠ Links: ⁠⁠https://patriceclay.com⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@patrice_clay⁠ ⁠⁠https://www.youtube.com/@PatriceClayCoaching⁠⁠ ⁠⁠https://www.instagram.com/patricerclay/⁠ App for organizing your agenda: AJournal - Journal & Planner on Apple app store. https://apps.apple.com/us/app/ajournal-journal-planner/id1594064594 --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

This is the second part of the Elevate series. We are going to explore how you can prepare your mind for change so you can overcome negative thoughts. then we well close with 6 practical steps you can take to start getting clear on your path or direction and that will help you to transform your life. For 1:1 Coaching email Patrice at [email protected] Links: ⁠https://patriceclay.com⁠ ⁠https://www.tiktok.com/@patrice_clay ⁠https://www.youtube.com/@PatriceClayCoaching ⁠https://www.instagram.com/patricerclay/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support

Have you ever wondered if you were operating out of a false identity? Maybe you've struggled being yourself around certain people. Maybe you don't fully expose personality traits or behaviors around family or friends. What is holding you back? Could it be that you are concerned with whether people will like the real you or not? In this episode, we are going to discuss someone who struggled with their identity and how they were able to discover who they really are. We will also go over seven questions that will help you to get started on getting to the core of who you really are. For 1:1 coaching, email Patrice at [email protected] ⁠https://patriceclay.com ⁠⁠https://www.youtube.com/@HealingToShiftPodcast⁠ ⁠https://www.tiktok.com/@patrice_clay⁠ ⁠https://www.instagram.com/patricerclay/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support