These strategies can each help you to cope with anxiety. --- Send in a voice message: https://anchor.fm/life-shaping-counseling/message Support this podcast: https://anchor.fm/life-shaping-counseling/support

Anger is an emotion that tends to be easy to see. However, anger is often just the tip of the iceberg. --- Send in a voice message: https://anchor.fm/life-shaping-counseling/message Support this podcast: https://anchor.fm/life-shaping-counseling/support

Do you struggle with being negative? Then maybe there are some core belief issues that need to be addressed. --- Send in a voice message: https://anchor.fm/life-shaping-counseling/message Support this podcast: https://anchor.fm/life-shaping-counseling/support

Depression can rob you of energy. Behavior Activation and coping skills are vital for help. --- Send in a voice message: https://anchor.fm/life-shaping-counseling/message Support this podcast: https://anchor.fm/life-shaping-counseling/support