Life Outside the Box
Life Outside the Box
KBI Inspire Magazine
Honest conversations about mental health. Life Outside the Box is a new youth mental health podcast that takes a deeper dive into the issues that affect youth – from a youth perspective. What do you want to talk about? On this podcast, no topic is off limits! Hosted by mental health advocates Asante Haughton and Abby Kernya, Life Outside the Box is a series of interviews with young people from all walks of life: from students and athletes, to artists and activists. Asante, Abby and guests explore every topic with wit, grace and remarkable insight.
Season 2 Opener: Youth Activism with Arissa Roy
In our first episode of Season 2,  Abby and Asante chat with Arissa Roy - Youth Activist, Advocate, Author, and founder of Project Power Global. Join our co-hosts for a truly empowering conversation that will lift you up!Support the show
Sep 26, 2022
50 min
Healthy Masculinity & Men's Mental Health
In episode 5, our co-hosts have a powerful conversation with podcast host and award winning mental health advocate Ryan Forsyth, on the topic of youth mental health and masculinity, + redefining what healthy masculinity looks like.Support the show (https://www.patreon.com/lifeoutsidethebox)
Apr 4, 2022
53 min
Finding Your Passion + Purpose
In episode 4, Asante and Abby talk with advocate Hailey Hechtman about finding your passion through your purpose. They dive into topics such as internalized beliefs, the  exploration of career possibilities, and how to "let go of expectations & enjoy the journey".Support the show (https://www.patreon.com/lifeoutsidethebox)
Feb 14, 2022
1 hr 1 min
Disordered Eating & Diet Culture
In our third episode, the co-hosts have a conversation with University student and mental health advocate, Patrice Cammarano, for a discussion on eating disorders, diet culture and more.Support the show (https://www.patreon.com/lifeoutsidethebox)
Jan 4, 2022
26 min
Youth Athletes & Mental Health
In this episode, Asante and Abby sit down with elite athlete and mental health advocate Mikaela Brewer for a candid and honest conversation about youth mental health, including the unique challenges that young athletes face.   Support the show (https://www.patreon.com/lifeoutsidethebox)
Dec 7, 2021
50 min
Seize the Pandemic Day!
In our first episode, co-hosts Asante Haughton and Abby Kernya have a conversation with Western University student Helena Nikitopoulos about student mental health during the pandemic, coping with the anxiety of being back at school, and what really matters in life. Support the show (https://www.patreon.com/lifeoutsidethebox)
Nov 9, 2021
24 min