On this podcast, I'll be talking something different from what I usually talk about on this podcast. I'll be talking about the benefits of being more active in your life and how to do it, ill also be sharing some good eating habits you can practice so that you can suppress your temptations to binge eating!
Sep 22, 2020
19 min
On this episode, I delve deeper how self - awareness benefits your well being in the long term, I try to cover all the things that are important that you need to keep in mind when it comes to self - awareness. I mainly talked about how to deal with negative emotions and how changing your interpretations or responses in circumstances we face every day can lead to a more meaningful narrative
Sep 10, 2020
16 min
Online classes have started and we are slowly adapting to the new normal as you would say and I know, given the circumstance; it can be a little overwhelming and stressful and that is why I'll be talking about how to suppress stress for this episode. A little stress is good for you!
Sep 3, 2020
17 min
Self confidence is something that doesn't come around instantly, it's something you must develop.
Aug 12, 2020
14 min
on this episode, I am gonna be delineating further into detail why we should develop the habit of falling in love with what we do and not fixate so much on the accolades at the end.
Aug 6, 2020
14 min
Today, I am going to be talking about why living in the present or being in then now is crucial when you want to live a prosperous life. Its time to let go of the past or its time to let go of the negative expectations you hold for your future. Its time to appreciate the beauty of the impermanence of life and start to live it to the fullest!!
Jul 17, 2020
11 min
I’ll be explaining the 3 strategies on how to achieve flow in anything that you do!
Jul 7, 2020
9 min
This episode I'll be talking about how habits affect our lives at a great extent, we ourselves are the embodiment of our own habits, thats why building a good habit is so important.
Jun 26, 2020
10 min
Today, i am delving deep into details and explain why you’re not taking action and why you should! We are so conscious about what peoples think of us and let it dictate on how we live our lives. Ill be explaining a simple 3 step process to take action and never stop improving.
Jun 16, 2020
10 min