What's going on Zelus Fam? Today Coach Annette and I will be answering a question we get all the time: Can you build muscle while losing fat?  Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachlj/message Support this podcast: https://anchor.fm/coachlj/support

What's going on Zelus Fam?  Today Coach Annette and I will be discussing DIET PILLS. Do they work? Are they safe? Should I take them to lose fat? Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachlj/message Support this podcast: https://anchor.fm/coachlj/support

What's going on Zelus Fam? Today we're discussing muscles. How to build them, what to eat and what does it take to build and maintain them. Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok. If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachlj/message Support this podcast: https://anchor.fm/coachlj/support

What's going on Zelus Fam?  Today we're going to talk about carbs, the glycemic index, glycogen and we'll answer a big question that's out there: do carbs make you fat? Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok. If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachlj/message Support this podcast: https://anchor.fm/coachlj/support

What's going on Zelus Fam? Today we're going to discuss my story. Why and how I became a fitness and nutrition coach. We're also going to discuss metabolism. What it is and how it speeds up or slows down. Finally I'll share some tips on what you need to do if you want to lose weight. Thank you for your support! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M --- Send in a voice message: https://anchor.fm/coachlj/message Support this podcast: https://anchor.fm/coachlj/support