Pushing for change takes a sustained effort — it requires people to keep showing up, keep organising, and keep working together. And building a movement often means finding common ground with people outside your usual circles. Amanda Tattersall and Kurt Iveson, co-authors of People Power in Cities, explore what it takes to create real change. Around 26 million people worldwide have taken an at-home DNA test to discover their ancestry. For Simon Chate, it led him to a family he never knew existed. So what's behind this yearning to connect with our past? And what does it teach us about ourselves? Trust in medical institutions is declining, and it's never been easier to find alternative information online. So how do you support someone you love who's started exploring questionable treatments?

Australia is increasingly a nation of non believers — in the 50 years from to 2021, the number of people claiming "no religion" rose from about 7 per cent to nearly 40 per cent. Yet other research suggests those identifying as "spiritual" is on the rise. So how do we find spirituality outside of religion? Author Jackie Bailey and sociologist Anna Hallafoff explore the bounds of spirituality. When it comes to grief, everyone processes things in their own way. This week, Aunties Fiona Harris and Nelly Thomas share their advice with a listener who's having a hard time with a relative who's called dibs on their dying loved one's belongings.

"It really bothers me when any kind of white supremacist people have tried to use my song, I've objected to that a few times now. True blue is just...your promise is your bond."  John Williamson has spent his five-decade long career bringing our wide brown land to life in song. He's never shied away from speaking his mind, especially when his words are used for causes he stands against — whether it's racism or environmental degradation. His storytelling expertise is now being put to use as a judge for the Wilderness Society's Environment Award for Children's Literature. When a young woman was bitten by a shark in the middle of a sunny winter's day at Sydney's Coogee Beach, it gave many ocean lovers reason to pause before their morning swim. It's something Justine Barwick has lived through herself. So if the water's your happy place, how do you feel safe to get back in? After a Canadian pilot was found to have forged his licence credentials for 17 years, we're compelled to Ask Aristotle when a white lie becomes unethical — or straight up fraud?

It used to feel like learning a few key phrases in the local language before you headed overseas would help you get around. But with the rise of translation apps, is it even worth it anymore? Neuroscientist Olivia Maurice and linguist Peter Crosthwaite explore the benefits of learning another language.  Australia's paid parental leave scheme is about to be extended to six months, but as it stands, it's mostly mums taking time off. Research shows dads desperately want to spend more time with their kids, but simply can't afford it under the current system. So what would the gold standard system look like, and how realistic is it? AI is increasingly becoming part of our working lives. But it takes time and effort to teach these tools how to fit in with workplace culture, policies and systems. Research shows there's a capability gap among Australian workers, with some burnt out on "botsitting", and those who aren't quite fluent in AI falling behind.

Results from the last HILDA survey shows the income Australians need to feel satisfied is climbing higher and higher. So is this just a case of lifestyle creep, or a genuine struggle to pay the bills even with a decent pay packet? After almost 150 years, Balmain Bowling Club in Sydney called last drinks over the weekend. And sadly, it's a familiar tale. Researchers from the University of New South Wales crunched the numbers in 2022 and found that Sydney had lost nearly half of its bowls clubs since 1980. So what's the future for these community hubs? On Head and Heart we ask our resident psychologist Christine Bagley-Jones how to navigate caring for your ageing parents if you feel like they never fully cared for you.

A pilot project in the Northern Rivers of New South Wales is trying to demonstrate the value that remains in building materials of houses earmarked for demolition. How much could we save if we put the materials left behind to good use rather than contribute to growing landfill? We now live in a digital first world but if you aren't constantly using technology there's the real likelihood you are being left behind — and when you do have to log on, it's probably a stressful experience. You'll hear about new research into the phenomenon of "technostress" and a program meant to bridge the digital divide. You've probably heard the saying "the body keeps the score", but do you know where it comes from? If you answered no, you wouldn't be alone. Some argue that the core idea has been oversimplified beyond the bounds of scientific evidence. So does the body really keep the score? And can unexplained physical symptoms actually be a sign of repressed traumatic memories?

According to a 2026 report from Stanford University, Australians are among the heaviest intentional users of AI in the world — and yet, many of us don't trust it. It's a complicated relationship. So how are you feeling about the way AI is showing up in your relationships, your work, your daily life? Download This Show host Rae Johnston and psychotherapist Andrew Sloan unpick what's behind AI anxiety. Is it OK to fib about your faith to get your child into a good school? This week Aunties Annie Louey and Monica Dux share advice with a listener who's weighing up whether or not they should tell a little white lie to help their kid's chances at the local Catholic school.

After hanging up the Olympic swimming goggles, growing and birthing five beautiful children, Libby Trickett was ready to make her 40s the decade of health and fitness. But last June she had what she would later find out was a spontaneous coronary artery dissection (SCAD) heart attack. She joins Dr Barbara Murphy to talk through dealing with the ongoing anxiety that often comes after a major health scare. International Day of Play recognises the right of every child to have access to the time and space to play. The latest survey shows a quarter of Australian kids feel they need better opportunities to play outdoors. Play Australia CEO Robyn Munro Miller explains how to build communities where kids have the space to get outside and play. Recent ABS data reveals that people are less happy now than they were in 2020. So when did we start to consider our happiness and how has life satisfaction changed over time? Sociologist Dan Woodman explores what happiness means to us in 2026.

In the 1970s, the late physicist and Nobel laureate Richard Feynman came up with a mathematical formula to help his friend decide what to order at their favourite restaurant. The trouble is, no-one could decipher the handwriting — until now. Self-proclaimed maths geek Adam B Spencer and psychotherapist Zoë Krupka explore the answers to decision paralysis. When you think about the critical infrastructure that makes up a city, what comes to mind? Roads, bridges, power lines, public hospitals — what about trees? The gentle giants that shelter our footpaths, filter our air and cool our cities provide a lot for the communities where they grow. So when one gets cut down, sometimes the people push back. But the question of who gets final say over whether a tree stays or goes is complicated. In the past decade, nearly half of Australia's bookstores have closed. It's an obvious loss for the book lovers who feel most at home among the shelves. But even if you're not an avid reader, these places can carry cultural significance, giving people the opportunity to gather and be a part of their community. Bookshop owner Tim Jarvis weighs up the future of bricks-and-mortar stores and what it means for the industry.

Australia uses 1.3 million tonnes of plastic packaging every year — and the majority of that packaging ends up in landfill. Exemptions that allow some companies to export certain types of plastic waste are being wound back. So does Australia have the capacity — and the market — to make recycling work? Dyslexia can make everyday tasks really difficult, and take a huge toll on self esteem and confidence over time. British actor Tom Holland recently revealed he's turned down big opportunities over his discomfort reading cue cards. Advocates Will Wheeler and Jodi Clements explain what it's like to live and work with dyslexia. It's hard to make any purchase these days without being offered a special discount or deal if you sign up to a customer loyalty program. But are the perks worth it? Consumer behaviour expert Paul Harrison weighs up the pros and cons.