Things that Can Result in Anxiety & Depression if Left Unaddressed

5 Things to Remember When You're Overthinking

Checking in can help preserve your relationships.  Holding space for them is just as important too.

Why do patients lie?    1.       Embarrassed 2.       Admitting something means there is a consequence  3.       Denial  4.       Fear 5.       They want to please their therapist 

Healing is not black and white and looks different person to person.  It is a process.  Where ever you are in the healing process KEEP GOING FORWARD!

We have heard about love language but what about self-love language.  Self-love language is applying the five love languages to our relationship with ourselves. Acts of Service Receiving Gifts Quality Time Physical Touch Words of Affirmation

Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions. The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort. When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not necessary.  You're not in danger Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: [email protected]

Knowing what to say is one of the hardest pats of supporting a suicidal friend.  While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts.  As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period. Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: [email protected]

Article: https://www.cnbc.com/2021/06/24/workers-are-quitting-their-jobs-to-prioritize-their-mental-health.html Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: [email protected]

-How we handle mistakes -How we deal w/ frustrations -How we solve problems -How we take care of ourselves -How we apologize and repair -How we ask for help -How we speak up for ourselves and others -How we navigate conflict -How we care for the environment -How we listen *We teach our kids best by modeling* Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: [email protected]