30 minute yoga nidra to clear your mind and free up space within your mind, body and spirit.

25 minute yoga nidra to bring deep rest so the sacred feminine can rise - when we rest, we rise. Calling all goddesses to take this opportunity to nourish and restore their mind, body and spirit through yoga nidra.

Doesn’t this crazy world make you want to shout from the rooftops ‘Stop! I want to get off!’ Well I certainly do - sometimes. Lockdown along with the climate crisis has definitely got me thinking. Shall we all just pack up a rucksack and make a life off grid? Here’s how it might look.

The great awakening is happening. Make no mistake. People are finally waking up and asking questions, not just about the current global situation but what is real and what is not, what is true and what is not and it's finally up to you to make up your mind on what you believe. For real empowerment, you need to question everything with a critical mind. Here's why and how.

There is no doubt that these times are curious and presenting us with a whole host of emotions. Our generation has never seen something like this and the not knowing when it will end does invariably bring with it some anxiety but in these times we must draw on every resource we have. Here’s so lightness in these tricky times.

There is no doubt in these wild times we need to empower ourselves In all areas - spiritually, emotionally, physically and this means powering up our immunity. Guided by the amazing team I have been healed by, I’m in a good place to share with you what I have learnt and how I am keeping my family Corona_VIrus free naturally.

It’s a funny old world out there at the moment which means all the more reasons to keep your internal world clean as a whistle so that you can navigate, or even circumnavigate, the craziness that surrounds us currently. Want to know how to get through it? Here’s my take on it..

And on this week’s show I’m joined by Anna Ceesay the founder of @Motherdom an online and print magazine designed to support parents in the early years. It is a space where women and men can talk openly about how they’re feeling as parents. It’s Not just for those people who identify with having a mental health issue – it is for any parent with kids under 5 who want to maintain positive mental wellbeing. In this episode we explore the subject of maternal mental health and how it effects many more women than we know.