Sam is asking himself 7 times a day "What is alive in me right now?", Lars has a new program for his coaching clients called "1111". Then when the episode was coming to an end, a little snake entered our brains which sparked a whole new conversation about wanting to do the "right thing", which can be frustrating. This is a interesting one ha! Enjoy. "If nothing has to change, everything changes."

Sam has been exploring what it's like being normal and Lars had a special twist on what normality actually is. How would you define what's normal for you?

Today we talk about how to cast spells, step into other realities and what it's like to have the weirdest podcast on earth.

Recorded live at a movement personal training session, we spoke about developing our bodies and upping their intellect. But the feet are the smartest.

Our very first podcast, enjoy! This podcast series will consist of time capsules of us sharing life, diving deep, learning about each other, having fun and simply just be creating.