In this episode, Craig talks about dealing with difficult people who put you down or make you feel bad, especially when you are already feeling low as a result of depression, anxiety or stress.
 
Craig talks through a couple of different scenarios using personal experience, and considering how he reacted and how he would react now, after reflecting on it.
 
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10. Make progress every day

Change. You can't avoid it, so join Craig Smith as he discusses changes in life and his own journey battling depression.